Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.3 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Baked Red Potatoes?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 84 times more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 6.4 times more Vitamin B9 and 9.1 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B5, 4.7 times more Vitamin C and 5.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Baked Red Potatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 6.3 times more Calcium, 10 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 7.1 times more Sodium and 4.5 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.3 times more Copper, 5.3 times more Potassium and 82 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 9.3 times more Omega 6, 2.7 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Baked Red Potatoes.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.