Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Tomato Paste?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Tomato Paste:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 13.5 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B3, 8.6 times more Vitamin C, 6.3 times more Vitamin E and 24.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Tomato Paste provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Tomato Paste:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.5 times more Calcium, 2.2 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Sodium and 2.7 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.2 times more Copper, 10.5 times more Potassium, 3.4 times more Selenium and 83.4 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Tomato Paste contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.8 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.4 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.