Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.7 times more Vitamin A, 12 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 6 times more Vitamin B5, 4.1 times more Vitamin B6 and 61.4 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Vitamin C, 1.4 times more Vitamin E and 5.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 6.7 times more Calcium, 10 times more Iron, 4 times more Magnesium, 12.7 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Selenium, 6.2 times more Sodium and 12.3 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Tomato Paste contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.5 times more Energy, 10.9 times more Fat, 9.1 times more Saturated Fat, 12.3 times more Omega 3, 12.9 times more Omega 6, 4 times more Carbohydrate, 1.3 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6