Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 13 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Frozen Broccoli Spears?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.5 times more Vitamin B1, 2.6 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B6, 12.4 times more Vitamin C and 3.1 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.4 times more Iron, 2.5 times more Sodium and 2.7 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Calcium, 2.7 times more Magnesium, 2.4 times more Phosphorus, 5.7 times more Potassium and 426.9 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 4.3 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.