Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 33 times more Vitamin B1, 11.8 times more Vitamin B2, 34.3 times more Vitamin B3, 9.1 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12 and 4.1 times more Vitamin E than Frozen Broccoli Spears.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Frozen Broccoli Spears provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 44.6 times more Iron, 4.8 times more Magnesium, 5.5 times more Phosphorus, 2.3 times more Potassium, 32.6 times more Sodium and 35 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Calcium and 32.9 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 13 times more Energy, 16.5 times more Fat, 16.1 times more Saturated Fat, 15 times more Carbohydrate, 14.6 times more Sugars, 3 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy