Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Oranges with Peel ?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Oranges with Peel :
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4 times more Vitamin B1, 4.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.9 times more Vitamin C than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Oranges with Peel :
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 6.7 times more Iron, 2.5 times more Phosphorus, 46.4 times more Sodium and 18.1 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Calcium, 2.1 times more Potassium and 178.6 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 3 times more Fiber than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.