Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Oranges with Peel :
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 23.8 times more Vitamin B1, 27 times more Vitamin B2, 31.7 times more Vitamin B3, 17.1 times more Vitamin B6, 47.6 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Oranges with Peel provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Oranges with Peel :
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 40.1 times more Iron, 5.5 times more Magnesium, 14.6 times more Phosphorus, 2.9 times more Potassium, 277 times more Sodium and 108.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Calcium and 29.9 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 6 times more Energy, 18.7 times more Fat, 24 times more Saturated Fat, 5.2 times more Carbohydrate, 2 times more Fiber and 5.9 times more Protein than Oranges with Peel .