Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Boiled California Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, RALSTON Corn Biscuits
26.6g
Boiled California Red Kidney Beans
80.6g
Cereals ready-to-eat, RALSTON Corn Biscuits have 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Boiled California Red Kidney Beans:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 3.9 times more Vitamin B1, 9 times more Vitamin B2, 13.3 times more Vitamin B3, 7.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.7 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Boiled California Red Kidney Beans:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.9 times more Calcium, 4.2 times more Iron, 63.2 times more Sodium and 6.6 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 12 times more Copper, 9.7 times more Magnesium, 4.3 times more Manganese, 10.9 times more Phosphorus and 6.4 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 10.8 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.