Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS RALSTON Corn Flakes
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
RALSTON Corn Flakes
26g
Cereals ready-to-eat, RALSTON Corn Flakes have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or RALSTON Corn Flakes?
Boiled California Red Kidney Beans VS RALSTON Corn Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or RALSTON Corn Flakes?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs RALSTON Corn Flakes:
100 calories of Boiled California Red Kidney Beans have 6.9 times more Vitamin B5 than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 11.2 times more Vitamin B1, 9.1 times more Vitamin B2, 12.6 times more Vitamin B3, 5.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 17.5 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs RALSTON Corn Flakes:
100 calories of Boiled California Red Kidney Beans have 102.2 times more Calcium, 11.9 times more Copper, 21.2 times more Magnesium, 10.4 times more Manganese, 12.9 times more Phosphorus, 12.1 times more Potassium and 13.3 times more Zinc than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.1 times more Iron and 46.1 times more Sodium than Boiled California Red Kidney Beans.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 10.7 times more Fiber and 4.8 times more Protein than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and RALSTON Corn Flakes offer comparable quantities of Energy per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.