Nutrient Comparison: Boiled California Red Kidney Beans VS RALSTON Corn Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs RALSTON Corn Flakes:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B5 than RALSTON Corn Flakes.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 34.8 times more Vitamin B1, 28.1 times more Vitamin B2, 39 times more Vitamin B3, 18.3 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12, 54.2 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 7 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs RALSTON Corn Flakes:
- 7 ounces of Boiled California Red Kidney Beans have 33 times more Calcium, 3.9 times more Copper, 6.9 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 3.9 times more Potassium and 4.3 times more Zinc than RALSTON Corn Flakes.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 6.5 times more Iron, 1.8 times more Selenium and 142.8 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Omega 3, 3.4 times more Fiber and 1.5 times more Protein than RALSTON Corn Flakes.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 3.1 times more Energy and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 6 in seven ounces.