Nutrient Comparison: RALSTON Corn Flakes VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of RALSTON Corn Flakes versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of RALSTON Corn Flakes vs Red Kidney Beans:
- 7 ounces of RALSTON Corn Flakes have more Vitamin A, 7.4 times more Vitamin B1, 8.1 times more Vitamin B2, 10 times more Vitamin B3, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 14.4 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.9 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- 7 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for RALSTON Corn Flakes vs Red Kidney Beans:
- 7 ounces of RALSTON Corn Flakes have 2.9 times more Iron and 47.6 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 41.5 times more Calcium, 9.3 times more Copper, 19.7 times more Magnesium, 11.7 times more Manganese, 12.3 times more Phosphorus, 12.7 times more Potassium, 1.5 times more Selenium and 14 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 7 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of RALSTON Corn Flakes have 1.4 times more Carbohydrate and 3.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 21.1 times more Omega 3, 5.6 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.