Nutrient Comparison: RALSTON Corn Flakes VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of RALSTON Corn Flakes versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Red Kidney Beans:
- 100 grams of RALSTON Corn Flakes have more Vitamin A, 7.4 times more Vitamin B1, 8.1 times more Vitamin B2, 10 times more Vitamin B3, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 14.4 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.9 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- 100 grams of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Red Kidney Beans:
- 100 grams of RALSTON Corn Flakes have 2.9 times more Iron and 47.6 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 41.5 times more Calcium, 9.3 times more Copper, 19.7 times more Magnesium, 11.7 times more Manganese, 12.3 times more Phosphorus, 12.7 times more Potassium, 1.5 times more Selenium and 14 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 100 grams of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of RALSTON Corn Flakes have 1.4 times more Carbohydrate and 3.7 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 21.1 times more Omega 3, 5.6 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of RALSTON Corn Flakes provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.