Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Corn Biscuits, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON Corn Biscuits having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Toasted Sunflower Seeds?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Toasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 7.7 times more Vitamin B1, 9.8 times more Vitamin B2, 8.6 times more Vitamin B3, 4.6 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12, 21.8 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 36.7 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Toasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 10.9 times more Calcium, 9.3 times more Iron, 420.9 times more Sodium and 5.3 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.3 times more Copper, 5.2 times more Magnesium, 5.8 times more Manganese, 18.5 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 6.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 32.9 times more Fat, 18.7 times more Saturated Fat, 69.5 times more Omega 6, 2.7 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.