Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Tomatoes in Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, RALSTON CRISP RICE
26g
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, RALSTON CRISP RICE have 23.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 2.4 times more Vitamin A, 1.7 times more Vitamin B3, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin B1, 8.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin C, 235.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 2.4 times more Iron than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 158 times more Calcium, 8.4 times more Copper, 10.4 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 43.1 times more Potassium, 5.1 times more Sodium, 2.2 times more Zinc and 626.5 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Tomatoes in Juice with Salt contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.9 times more Omega 6, 5 times more Sugars, 51.4 times more Fructose, 65 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.