Comparing Nutrients in 5 ounces Cereals ready-to-eat, RALSTON CRISP RICE VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	18.7% 543kcal	0.78% 22.7kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	2.44% 0.42g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	3.8% 4.9g	130g per day for Men 19-50 years
Sugars	23.7% 17g	5% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	2.56% 1.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.94g	% 1.76g	g per day for Men 19-50 years
Sucrose	% 14.6g	% 0g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	17% 9.5g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	179% 1610μg	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.83mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	257% 41mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	3.3% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	211% 2.75mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	215% 859μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	322% 7.73μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	102% 91mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	71.6% 429IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	5.58% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	23.5% 0.21mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.18% 7.23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	580% 46.4mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	67.8% 1.56mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	7.96% 271mg	3400mg per day for Men 19-50 years
Selenium	46.4% 25.5μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	51.5% 773mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.84mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	0.14% 5.13g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Tomatoes in Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Tomatoes in Juice with Salt:

• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 56.8 times more Vitamin A, 3.6 times more Vitamin B1, 23.4 times more Vitamin B2, 40.7 times more Vitamin B3, 2.7 times more Vitamin B5, 17.5 times more Vitamin B6, 75.8 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Tomatoes in Juice with Salt.
• While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
• 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Tomatoes in Juice with Salt:

• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 2.9 times more Copper, 57.4 times more Iron, 2.3 times more Magnesium, 16.2 times more Manganese, 5.8 times more Phosphorus, 25.7 times more Selenium, 4.7 times more Sodium and 10.8 times more Zinc than Tomatoes in Juice with Salt.
• While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 1.8 times more Potassium and 26.2 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 23.9 times more Energy, 24.8 times more Carbohydrate, 4.8 times more Sugars and 8.5 times more Protein than Tomatoes in Juice with Salt.
• While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.