Comparing Nutrients in 7 ounces Cereals ready-to-eat, RALSTON CRISP RICE VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	26.2% 760kcal	1.1% 31.8kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	2.23% 0.71g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	3.42% 0.58g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 171g	5.3% 6.9g	130g per day for Men 19-50 years
Sugars	33% 24g	6.98% 5.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.67% 1.2g	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	% 2.46g	g per day for Men 19-50 years
Sucrose	% 20.4g	% 0g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	250% 2254μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	339% 4.07mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	197% 2.56mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	359% 57.5mg	8.83% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	4.64% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	296% 3.84mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	301% 1203μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	451% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	142% 128mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	100% 601IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	7.8% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	812% 65mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.8% 194mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	6.2% 210mg	11% 379mg	3400mg per day for Men 19-50 years
Selenium	65% 35.7μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	72% 1082mg	15.2% 228mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.58mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	0.19% 7.2g	5.1% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Tomatoes in Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Tomatoes in Juice with Salt:

• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 56.8 times more Vitamin A, 3.6 times more Vitamin B1, 23.4 times more Vitamin B2, 40.7 times more Vitamin B3, 2.7 times more Vitamin B5, 17.5 times more Vitamin B6, 75.8 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Tomatoes in Juice with Salt.
• While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Tomatoes in Juice with Salt:

• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 2.9 times more Copper, 57.4 times more Iron, 2.3 times more Magnesium, 16.2 times more Manganese, 5.8 times more Phosphorus, 25.7 times more Selenium, 4.7 times more Sodium and 10.8 times more Zinc than Tomatoes in Juice with Salt.
• While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 1.8 times more Potassium and 26.2 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 23.9 times more Energy, 24.8 times more Carbohydrate, 4.8 times more Sugars and 8.5 times more Protein than Tomatoes in Juice with Salt.
• While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.