Nutrient Comparison: Tomatoes in Juice with Salt VS POST Bran Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs POST Bran Flakes:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin C and 1.9 times more Vitamin K than POST Bran Flakes.
- While 7 oz of Cereals ready-to-eat, POST Bran Flakes contain 37.5 times more Vitamin A, 2.3 times more Vitamin B1, 25.5 times more Vitamin B2, 23.5 times more Vitamin B3, 15.3 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs POST Bran Flakes:
- 7 ounces of Tomatoes in Juice with Salt have 27.9 times more Water than POST Bran Flakes.
- While 7 oz of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Calcium, 9.6 times more Copper, 49.1 times more Iron, 22.9 times more Magnesium, 26.4 times more Phosphorus, 2.8 times more Potassium, 75 times more Selenium, 4.7 times more Sodium and 41.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST Bran Flakes contain 20.5 times more Energy, 8.4 times more Fat, 21.8 times more Omega 3, 11.5 times more Omega 6, 23.2 times more Carbohydrate, 7.3 times more Sugars, 9.6 times more Fiber and 12.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein