Nutrient Comparison: Tomatoes in Juice with Salt VS POST Bran Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs POST Bran Flakes:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin C and 1.9 times more Vitamin K than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 37.5 times more Vitamin A, 2.3 times more Vitamin B1, 25.5 times more Vitamin B2, 23.5 times more Vitamin B3, 15.3 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs POST Bran Flakes:
- 14 ounces of Tomatoes in Juice with Salt have 27.9 times more Water than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Calcium, 9.6 times more Copper, 49.1 times more Iron, 22.9 times more Magnesium, 26.4 times more Phosphorus, 2.8 times more Potassium, 75 times more Selenium, 4.7 times more Sodium and 41.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 20.5 times more Energy, 8.4 times more Fat, 21.8 times more Omega 3, 11.5 times more Omega 6, 23.2 times more Carbohydrate, 7.3 times more Sugars, 9.6 times more Fiber and 12.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein