Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS POST Bran Flakes
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
POST Bran Flakes
152g
Cereals ready-to-eat, POST Bran Flakes have 20.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or POST Bran Flakes?
Tomatoes In Juice With Salt VS POST Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or POST Bran Flakes?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs POST Bran Flakes:
500 calories of Tomatoes in Juice with Salt have 9.1 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C, 15.7 times more Vitamin E and 38.1 times more Vitamin K than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.8 times more Vitamin A, 4.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and POST Bran Flakes provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs POST Bran Flakes:
500 calories of Tomatoes in Juice with Salt have 15.4 times more Calcium, 2.1 times more Copper, 7.3 times more Potassium, 4.4 times more Sodium and 571.3 times more Water than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 2.4 times more Iron, 1.3 times more Phosphorus, 3.7 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and POST Bran Flakes contain similar levels of Magnesium per 500 calories.
500 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 2.8 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than POST Bran Flakes.
Both Tomatoes in Juice with Salt and POST Bran Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of POST Bran Flakes provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 in 500 calories.