Cereals ready-to-eat, RALSTON Crispy Hexagons have 14.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Frozen Chopped Broccoli?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Frozen Chopped Broccoli:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 17.7 times more Vitamin B5, 39.7 times more Vitamin C, 355.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Frozen Chopped Broccoli:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.4 times more Iron and 1.5 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 102 times more Calcium, 4.2 times more Copper, 16.4 times more Magnesium, 6.6 times more Manganese, 11.6 times more Phosphorus, 13.8 times more Potassium, 18.6 times more Selenium and 327.6 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Frozen Chopped Broccoli contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 117.7 times more Omega 3, 1.4 times more Sugars, 242 times more Fructose, 29.2 times more Fiber and 6.9 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.