Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Crispy Hexagons, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON Crispy Hexagons having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Oil Roasted Sunflower Seeds?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have more Vitamin A, 8.8 times more Vitamin B1, 11.4 times more Vitamin B2, 9.1 times more Vitamin B3, 4.8 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, 29.4 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 19.3 times more Vitamin B5 and 465.2 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 10.2 times more Iron, 269.2 times more Sodium and 2.2 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.8 times more Copper, 5.1 times more Magnesium, 2 times more Manganese, 11.6 times more Phosphorus, 1.4 times more Potassium and 22.8 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Magnesium, Potassium and Selenium
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 5.9 times more Carbohydrate and 6.9 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 34.6 times more Fat, 17.2 times more Saturated Fat, 65 times more Omega 6, 4.5 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.