Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has more Vitamin A, 5.7 times more Vitamin B1, 7.3 times more Vitamin B2, 5.8 times more Vitamin B3, 3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, 18.8 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 30.2 times more Vitamin B5, 726.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 6.5 times more Iron, 172.3 times more Sodium and 1.4 times more Zinc than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 10.9 times more Calcium, 13.8 times more Copper, 7.9 times more Magnesium, 3.2 times more Manganese, 18.1 times more Phosphorus, 2.2 times more Potassium and 35.5 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 3.8 times more Carbohydrate and 4.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 54 times more Fat, 26.9 times more Saturated Fat, 6.2 times more Omega 3, 101.5 times more Omega 6, 7.1 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6