Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON TASTEEOSVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals ready-to-eat, RALSTON TASTEEOS
25.3g
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, RALSTON TASTEEOS have 21.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 7.2 times more Vitamin B5, 23.4 times more Vitamin C, 28.6 times more Vitamin E and 47.3 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.5 times more Calcium, 2.2 times more Iron, 4.3 times more Selenium, 2.4 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.8 times more Copper, 1.4 times more Magnesium, 7.9 times more Potassium and 562.6 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Cooked Ripe Red Tomatoes contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 15.3 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.