Blanched Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, rice, puffed, fortified, which is very high in comparison to other foods. Cereals ready-to-eat, rice, puffed, fortified having very high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Blanched Almonds?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, rice, puffed, fortified vs Blanched Almonds:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 20 times more Vitamin B1, 3.7 times more Vitamin B2 and 14.8 times more Vitamin B3 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.8 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B9
Both Cereals ready-to-eat, rice, puffed, fortified as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, rice, puffed, fortified vs Blanched Almonds:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 14.2 times more Iron and 4.8 times more Selenium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 26.8 times more Calcium, 4.1 times more Copper, 7.3 times more Magnesium, 3.3 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Blanched Almonds contain similar levels of Manganese per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 7.1 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 71.6 times more Fat, 20.7 times more Saturated Fat, 4 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber