Blanched Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, wheat, puffed, fortified. It has very high energy density when compared to other foods. Cereals ready-to-eat, wheat, puffed, fortified having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals ready-to-eat, wheat, puffed, fortified?
Blanched Almonds VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cereals ready-to-eat, wheat, puffed, fortified:
100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 22.1 times more Vitamin B1, 4.1 times more Vitamin B2, 16.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cereals ready-to-eat, wheat, puffed, fortified:
100 calories of Blanched Almonds have 5.2 times more Calcium and 1.5 times more Copper than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 15.7 times more Iron, 1.6 times more Manganese, 62.4 times more Selenium and 1.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 27 times more Fat, 12.2 times more Saturated Fat and 1.4 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 6.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Protein per 100 calories.