Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, wheat, puffed, fortified:
Blanched Almonds have 1.5 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 13.6 times more Vitamin B1, 2.5 times more Vitamin B2, 10.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, wheat, puffed, fortified:
Blanched Almonds have 8.4 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 4.8 times more Sodium and 1.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 9.7 times more Iron and 38.5 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, wheat, puffed, fortified have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 43.8 times more Fat, 19.8 times more Saturated Fat, 2.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 4.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.