Lets compare vitamin content per 100 grams of Cereals ready-to-eat, wheat, puffed, fortified vs Roasted Almonds:
Cereals ready-to-eat, wheat, puffed, fortified have 33.8 times more Vitamin B1, 1.5 times more Vitamin B2, 9.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, wheat, puffed, fortified vs Roasted Almonds:
Cereals ready-to-eat, wheat, puffed, fortified have 8.5 times more Iron and 61.6 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.6 times more Calcium, 2.7 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, wheat, puffed, fortified have 3.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 43.8 times more Fat, 20.5 times more Saturated Fat, 2.5 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.