Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 33.8 times more Vitamin B1, 1.5 times more Vitamin B2, 9.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 8.5 times more Iron and 61.6 times more Selenium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 9.6 times more Calcium, 2.7 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 3.8 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Energy, 43.8 times more Fat, 20.5 times more Saturated Fat, 2.5 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.