Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, wheat, puffed, fortified, which is very high in comparison to other foods. Cereals ready-to-eat, wheat, puffed, fortified having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Roasted Almonds?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Roasted Almonds:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 55.5 times more Vitamin B1, 2.5 times more Vitamin B2, 15.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Roasted Almonds.
Both Cereals ready-to-eat, wheat, puffed, fortified and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Roasted Almonds:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 14 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus and 101.1 times more Selenium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.8 times more Calcium and 1.6 times more Copper than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Roasted Almonds contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 6.2 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 26.7 times more Fat, 12.5 times more Saturated Fat and 1.5 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.