Lets compare vitamin content per 100 grams of Cereals ready-to-eat, wheat, puffed, fortified vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Cereals ready-to-eat, wheat, puffed, fortified have 20 times more Vitamin B1, 45 times more Vitamin B2, 29.4 times more Vitamin B3 and 6.4 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain more Vitamin A than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, wheat, puffed, fortified vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Cereals ready-to-eat, wheat, puffed, fortified have 14 times more Calcium, 5.5 times more Copper, 31.7 times more Iron, 5.4 times more Magnesium, 16.6 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium, 7.2 times more Selenium and 5.8 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, wheat, puffed, fortified have 2.8 times more Fiber and 1.7 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.