Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, wheat, puffed, fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cereals ready-to-eat, wheat, puffed, fortified:
- 1 kilogram of Blanched Almonds has 1.5 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, wheat, puffed, fortified contains 13.6 times more Vitamin B1, 2.5 times more Vitamin B2, 10.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cereals ready-to-eat, wheat, puffed, fortified:
- 1 kilogram of Blanched Almonds has 8.4 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, wheat, puffed, fortified contains 9.7 times more Iron and 38.5 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.6 times more Energy, 43.8 times more Fat, 19.8 times more Saturated Fat, 2.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, wheat, puffed, fortified contains 4.3 times more Carbohydrate than Blanched Almonds.