Comparing Nutrients in 100 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat BranVS Almonds
Weight per 100 calories
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
50g
Almonds
17.3g
Almonds have 2.9 times more energy per unit of mass than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, which is very high in comparison to other foods. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Almonds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Almonds:
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 15.5 times more Vitamin B1, 16.5 times more Vitamin B3, 18 times more Vitamin B5, 14.4 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin B12 than Almonds.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Almonds:
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 3.1 times more Copper, 10.8 times more Iron, 6.5 times more Magnesium, 23.1 times more Manganese, 7.9 times more Phosphorus, 5.1 times more Potassium and 10.4 times more Zinc than Almonds.
While 100 kcal of Almonds contain 1.4 times more Calcium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 8 times more Carbohydrate, 9.6 times more Fiber and 2.4 times more Protein than Almonds.
While 100 kcal of Almonds contain 3.3 times more Fat and 1.7 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Almonds offer comparable quantities of Energy per 100 calories.