Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Boiled Broccoli
Weight per 100 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Boiled Broccoli
286g
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.9 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Boiled Broccoli?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 9.6 times more Vitamin B2, 9.8 times more Vitamin B5, 2.1 times more Vitamin B6, 20.1 times more Vitamin B9, 267.3 times more Vitamin C, 15.9 times more Vitamin E and 774.9 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.2 times more Copper, 1.9 times more Manganese and 5.6 times more Selenium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 4.2 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus, 6.5 times more Potassium, 2 times more Sodium and 199.2 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled Broccoli contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.9 times more Fat, 3.7 times more Omega 3 and 3.3 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 8.8 times more Sugars, 34.8 times more Fructose, 1.6 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6