Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Boiled Carrots
Weight per 100 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Boiled Carrots
286g
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Boiled Carrots?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, 14.8 times more Vitamin C, 11.3 times more Vitamin E and 75.2 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Carrots:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 4.5 times more Copper, 2.1 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 12.8 times more Selenium and 2 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.1 times more Calcium, 5.2 times more Potassium, 2.8 times more Sodium and 201.2 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled Carrots contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 6.5 times more Fat, 435.2 times more Omega 3, 2 times more Omega 6 and 2.1 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 21.9 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6