Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Cashew Nuts
Weight per 100 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Cashew Nuts
18g
Raw Cashew Nuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, UNCLE SAM CEREAL, which is very high in comparison to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cashew Nuts?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Cashew Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cashew Nuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cashew Nuts:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 7.2 times more Vitamin B3, 3.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 11.9 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cashew Nuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin K
100 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cashew Nuts:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 4.1 times more Calcium, 3.5 times more Manganese, 7.1 times more Selenium and 27.4 times more Sodium than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 1.8 times more Copper than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cashew Nuts contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 110.9 times more Omega 3, 3.5 times more Carbohydrate, 9.8 times more Fiber and 1.4 times more Protein than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 2.4 times more Fat, 5.1 times more Saturated Fat and 2.9 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cashew Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber