Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Baked Potato Flesh
Weight per 100 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Baked Potato Flesh
108g
Cereals ready-to-eat, UNCLE SAM CEREAL have 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Baked Potato Flesh?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Baked Potato Flesh:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B5 and 19.8 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Baked Potato Flesh:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 5.1 times more Calcium, 3.1 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 2 times more Phosphorus, 79.1 times more Selenium, 11.1 times more Sodium and 3.6 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Potassium and 63.3 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 31.2 times more Fat, 115.6 times more Omega 3, 14.2 times more Omega 6, 3.6 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6