Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Baked Potato Skin
Weight per 100 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Baked Potato Skin
50.5g
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Baked Potato Skin?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Baked Potato Skin:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 3.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 9.8 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Baked Potato Skin:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.6 times more Calcium, 2.7 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 72.2 times more Selenium, 5.6 times more Sodium and 4.5 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Copper, 3.1 times more Iron and 2.2 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 66.4 times more Fat, 246.2 times more Omega 3, 30.1 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6