Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Baked Potato Skin:
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 5.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 22.5 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.4 times more Vitamin B5 and 5.6 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Baked Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Baked Potato Skin:
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.8 times more Calcium, 4.8 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 126.1 times more Selenium, 9.8 times more Sodium and 7.9 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Iron and 1.3 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Baked Potato Skin contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.7 times more Energy, 116 times more Fat, 36.4 times more Saturated Fat, 430.2 times more Omega 3, 52.7 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 3.7 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6