Nutrient Comparison: Baked Potato Skin VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 5 ounces of Baked Potato Skin have 19.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 494 times more Vitamin A, 6.5 times more Vitamin B1, 6.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6, 9.7 times more Vitamin B9 and 10 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 5 ounces of Baked Potato Skin have 2.6 times more Copper and 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 6.9 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Selenium, 21 times more Sodium and 4 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.4 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.8 times more Energy, 40 times more Fat, 4.2 times more Omega 3, 37.8 times more Omega 6, 1.6 times more Carbohydrate, 25.5 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6