Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 6.4 times more Vitamin B1, 6.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 90 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.4 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 19 times more Calcium, 4 times more Copper, 13 times more Iron, 9.4 times more Magnesium, 26.2 times more Manganese, 8.5 times more Phosphorus, 294.3 times more Selenium, 51.5 times more Sodium and 12.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 17.4 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 4 times more Energy, 116 times more Fat, 36.4 times more Saturated Fat, 430.2 times more Omega 3, 52.7 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Sugars, 11.3 times more Fiber and 8.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6