Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Roasted Sunflower Seeds
Weight per 100 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals ready-to-eat, UNCLE SAM CEREAL, which is very high in comparison to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Roasted Sunflower Seeds?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 10.8 times more Vitamin B1 and 2 times more Vitamin B6 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 17.2 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.3 times more Calcium, 1.8 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 1.9 times more Selenium, 115.5 times more Sodium and 1.2 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper and 1.8 times more Phosphorus than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 104.9 times more Omega 3, 4.6 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Fat, 3.3 times more Saturated Fat and 11.6 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3