Lets compare vitamin content per 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL vs Roasted Sunflower Seeds:
Cereals ready-to-eat, UNCLE SAM CEREAL have 6.4 times more Vitamin B1 and 1.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 11.3 times more Vitamin B5, 4.5 times more Vitamin B9, 29 times more Vitamin E and 1.5 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 100 g.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, UNCLE SAM CEREAL vs Roasted Sunflower Seeds:
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.4 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese and 68.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 3.1 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, UNCLE SAM CEREAL have 62.3 times more Omega 3, 2.7 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 4.3 times more Fat, 5.5 times more Saturated Fat, 19.5 times more Omega 6 and 1.8 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 100 g.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.