Toasted Wheat Germ Cereals have 7.8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Valencia Oranges?
Toasted Wheat Germ Cereals VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Valencia Oranges?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Valencia Oranges:
100 calories of Toasted Wheat Germ Cereals have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 18.7 times more Vitamin A, 1.4 times more Vitamin B5 and 63 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Valencia Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A and Vitamin C
Both Plain Toasted Wheat Germ Cereals as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Valencia Oranges:
100 calories of Toasted Wheat Germ Cereals have 2.1 times more Copper, 13 times more Iron, 4.1 times more Magnesium, 111.3 times more Manganese, 8.6 times more Phosphorus and 35.6 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 6.9 times more Calcium, 1.5 times more Potassium and 120.2 times more Water than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 4.6 times more Fat, 6.4 times more Omega 3, 17 times more Omega 6 and 3.6 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.9 times more Carbohydrate and 1.3 times more Fiber than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6