Toasted Wheat Germ Cereals have 7.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Navel Oranges?
Toasted Wheat Germ Cereals VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Navel Oranges?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Navel Oranges:
100 calories of Toasted Wheat Germ Cereals have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 13.7 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 18.7 times more Vitamin A, 1.5 times more Vitamin B5 and 76.8 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A and Vitamin C
Both Plain Toasted Wheat Germ Cereals as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Navel Oranges:
100 calories of Toasted Wheat Germ Cereals have 2 times more Copper, 9 times more Iron, 3.7 times more Magnesium, 88.3 times more Manganese, 6.4 times more Phosphorus, more Selenium and 26.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.4 times more Calcium, 1.4 times more Potassium and 119.7 times more Water than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 9.2 times more Fat, 11.4 times more Omega 3, 32.5 times more Omega 6 and 4.1 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2 times more Carbohydrate and 8.5 times more Sugars than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6