Lets compare vitamin content per 100 grams of Toasted Wheat Germ Cereals vs Navel Oranges:
Plain Toasted Wheat Germ Cereals have 24.6 times more Vitamin B1, 16.1 times more Vitamin B2, 13.2 times more Vitamin B3, 5.3 times more Vitamin B5, 12.4 times more Vitamin B6, 10.4 times more Vitamin B9, 106.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A and 9.9 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Wheat Germ Cereals vs Navel Oranges:
Plain Toasted Wheat Germ Cereals have 15.9 times more Copper, 69.9 times more Iron, 29.1 times more Magnesium, 688.1 times more Manganese, 49.8 times more Phosphorus, 5.7 times more Potassium, more Selenium and 208.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 15.4 times more Water than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Toasted Wheat Germ Cereals have 7.8 times more Energy, 71.3 times more Fat, 107.6 times more Saturated Fat, 88.9 times more Omega 3, 253 times more Omega 6, 4 times more Carbohydrate, 6.9 times more Fiber and 32 times more Protein than Raw Navel Oranges.
Both Plain Toasted Wheat Germ Cereals and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Plain Toasted Wheat Germ Cereals as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.