Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals, corn grits, white, regular and quick, enriched, dry:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 18.7 times more Vitamin B1, 6.6 times more Vitamin B2, 10.5 times more Vitamin B3, 2.9 times more Vitamin B6, 5 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Cereals, corn grits, white, regular and quick, enriched, dry have similar amounts of Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cereals, corn grits, white, regular and quick, enriched, dry:
Raw Navel Oranges have 10.8 times more Calcium, 1.3 times more Copper and 7.9 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 23.5 times more Iron, 3.3 times more Magnesium, 5 times more Manganese, 4.8 times more Phosphorus, more Selenium and 9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cereals, corn grits, white, regular and quick, enriched, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 14.9 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 7.6 times more Energy, 11.7 times more Fat, 20 times more Saturated Fat, 3.1 times more Omega 3, 36.8 times more Omega 6, 6.3 times more Carbohydrate, 2.1 times more Fiber and 8.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.