Comparing Nutrients in 300 calories Navel OrangesVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 300 calories
Navel Oranges
612g
Cereals, corn grits, white, regular and quick, enriched, dry
81g
Cereals, corn grits, white, regular and quick, enriched, dry have 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals, corn grits, white, regular and quick, enriched, dry
Navel Oranges VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 calories of Navel Oranges have more Vitamin A, 7.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 5.4 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 calories of Navel Oranges have 81.2 times more Calcium, 9.8 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 8.9 times more Potassium and 59.4 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 3.1 times more Iron and more Selenium than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese and Potassium
Both Raw Navel Oranges as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 112.6 times more Sugars, more Fructose and 3.6 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Navel Oranges and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.