Comparing Nutrients in 300 calories Navel OrangesVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 300 calories
Navel Oranges
612g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
423g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Navel Oranges VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
300 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B2, 8.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 7.2 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
300 calories of Navel Oranges have 62.3 times more Calcium, more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 8.9 times more Potassium and 1.5 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 3 times more Iron, more Selenium and 1.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Manganese per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 102.6 times more Sugars, more Fructose and 4 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.