Cereals, QUAKER, corn grits, instant, plain, dry have 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, QUAKER, corn grits, instant, plain, dry?
Navel Oranges VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals, QUAKER, corn grits, instant, plain, dry:
300 calories of Navel Oranges have more Vitamin A, 7.5 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 21 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 4.1 times more Vitamin B1, 2 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals, QUAKER, corn grits, instant, plain, dry:
300 calories of Navel Oranges have 9.1 times more Copper, 2.8 times more Magnesium, 2.2 times more Phosphorus, 8.6 times more Potassium and 83.6 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.3 times more Calcium, 42.6 times more Iron, more Selenium and 160.1 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Manganese per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Navel Oranges as well as Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 39.4 times more Sugars, more Fructose and 3.7 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Navel Oranges and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.