Nutrient Comparison: Navel Oranges VS Cereals, QUAKER, corn grits, instant, plain, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 5 ounces of Navel Oranges have more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 28.6 times more Vitamin B1, 13.7 times more Vitamin B2, 21.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 5 ounces of Navel Oranges have 1.3 times more Copper, 1.2 times more Potassium and 11.9 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 8.8 times more Calcium, 298.1 times more Iron, 2.5 times more Magnesium, 7.1 times more Manganese, 3.1 times more Phosphorus, more Selenium, 1121 times more Sodium and 5.1 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 5.6 times more Sugars and more Fructose than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 7 times more Energy, 14.3 times more Fat, 40.7 times more Omega 6, 6.3 times more Carbohydrate, 1.9 times more Fiber and 8 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in five ounces.